I thought today I'd post on my view on anti-anxiety medications. First off let me say, i do not think someone who has had long term serious anxiety since childhood can function to a level that is on track with everyone else without medication. The route of anxiety, and ocd is a chemical imbalance in the brain. It's neurons firing wrong. While therapy is also needed, and you CAN re-train how your brain thinks, i do not believe it is possible to even get to a place where you are able to have a polite chat with your brain to say SHAPE UP without medication. Hope that made sense.
So before i move on let me say that up until my mid teens i was COMPLETELY against medication. I remember the reason i didn't want it was because i was afraid it was change how i thought. Change how my mind worked. Which is what it's meant to do if you think about it. But i didn't want to lose my creativity. I didn't want to lose my imagination. I didn't want to lose the one thing i had that made me feel special. My ability to create things in my head and put them to paper. The unfortunate thing is, it kind of did.
I'm not anti-medication. I'm really not. But the problem that arises is i don't think I'm on the right medication. Before medication, my thoughts and ideas used to flow like melting ice. I'd start with nothing and in a day have a short story that was, if i can brag, amazing. I got complimented all the time. For someone with social anxiety, to be able to stand out in a way that didn't cause a panic attack, was the most amazing feeling. Now, my ideas flow like molasses. And not down a Boston street either ( look it up..it happened ).
Medication is tricky. The first medication i was on did help. It made my anxiety easy to hide from other people. And that's all it really did. Made the panic attacks ebb to a point where they weren't obvious. Where my anxiety could stay hidden, safe in my brain. But a lot of anxiety medications, as you up the dosage, create side effects. Trouble concentrating, confusion, etc. So while no one knows whats going on in my head, yay them, i also can't sit and read a book like i used to. Story ideas don't pop into my head like the used to. The one thing i excelled at has been almost shut down and all so i can "function"? I still don't have a boyfriend. I have one friend. I can't go back to school. I can't go to a bar or a movie by myself. So what have i gained? I've lost what i loved and gained next to nothing. I can't go back to no meds because i was so much worse, but hate being on them because of what it's done.
I want to believe there is a medication out there that will work for me. I do. But I've been on so many with very low results. And to try a new medication is a months long process of trying a pill and playing with dosages. And before that, finding someone with the knowledge to prescribe the right thing.
It's a guessing game. Will i ever find a medication that works? I hope so. Will i ever be happy? At this point, i just don't know. I've been on a waiting list for 3 months to see a psychiatrist at a local hospital who can hopefully help me find a medication that works. But do i believe he will? To be truthful, no. Hope is broken for me at this point. I'm looking for the right glue to fix it though. Maybe one day.
Hi,
ReplyDeleteI think I mentioned in one of my comments in an earlier post that like you I've been fighting social anxiety since my childhood. I haven't gotten on any medication yet, because I like to believe I can re-train myself and get to the point where my anxiety is manageable.
I can't speak for others, but I think I could've made more progress if I had taken some actions - instead of just reading about social anxiety and not doing anything. I've started keeping a journal to keep track of any progress/set-back on daily basis. My goal is to attempt at least one thing daily that will make me feel like I accomplished something.
I'm sure there are other ideas. Please don't give up hope.
Have you tried anything to fight the anxiety that helped you at least to some degree?
-Javed